Sleep is more important than you might think. Getting your eight hours is not only good for your physical health, but it also affects your overall mood and mental health. Here, we’ll share a few suggestions on how to get your best rest every night. But first, here’s a little background on why sleep is such a vital part of your day (and night).
I don’t know about you, but the cold weather makes me feel so lazy at times. Combine that with a late workout session and I just want to lay down and watch Netflix or something. In truth, sometimes you just want something you can make with whatever you have lying around the kitchen. A dish you can leave on the stove while you relax without having to worry about it.