I stopped dreaming of the size I wanted to be and started acting on it! Purchase the size clothing you wish to be!
We don't see the progress right away although the changes are there! Swiping through your album over a 2-3 week time span will make you so proud!
Sharing the journey to the public eye sets the bar higher for yourself. You will feel like you have something to prove and people to inspire so giving up will be a disappointment to you and discouragement to others.
Identify someone that has the body goal you want and refer to the picture weekly. Envision the person as your private mentor and use their motivation, workout techniques, and ideas to fuel your journey!
When you notice that you're becoming inconsistent, WRITE IT DOWN!
Write the unhealthy habits you need to change, write a meal plan, workout plan, and MENTALLY START OVER! The purpose is to acknowledge you're falling off and committing to the lifestyle you started. This is you taking control, not the food and your desires. Writing things down is you self-regulating your journey & reminding yourself to stay focused.
Focus less on the bigger picture and more on details. When you take continuous baby steps you will eventually be miles away from where you started....
When you become a member of Mo's Motivational Health Club, you will kickstart your weight loss journey by having access to the 5 week plan for losing up to 50 pounds! The...
1) It’s not just about weight loss. It is not a diet.
The challenge is a lifestyle change that you will grow to love, value, and share with others. The results are impeccable and rewarding to participants that especially have a family history of diabetes, heart disease, high blood pressure, obesity, and high intolerance level for stress. Let me explain how step-by-step:
The same MENTAL process it takes someone to overcome an addiction such as drugs or alcohol, is the same MENTAL STRENGTH required to commit to making changes for a healthier lifestyle. The first two weeks of this challenge is called the #rehabstage
"I started to make 5 core changes on October 13, 2015 at 190 pounds and size 12-14. As of July 20, 2016, I am 143 pounds and size 4-6.