When you repeatedly show up to work late what happens? When you are caught lying to your spouse or partner what happens? When you miss deadlines at school what happens?
What usually happens is a consequence. Consequences mentally deter us from slacking off so why not apply this to the health & fitness realm of our life? Lets put ourselves on a punishment system. We are our toughest critics so perhaps we should try applying that tough love when we become discouraged.
- Plan your daily meals in advance and prep them every start of the week (Sunday) and middle of the week (Wednesday)
- Blend & freeze natural juices for busy workdays. As you work, supply your body