As a disclaimer, don’t look at the title of this post and tell all of your peeps that Feli told you how lying in bed and chowing down on your 6-piece fried chicken and biscuit combo (mmm, chicken) with ketchup and hot sauce equates eating in color while
staying in your comfort zone. That is not the case, though I do love some
fried chicken. When the goal is to eat healthy majority of the time, six pieces of deep-fried chicken and a tower of biscuits can be saved for very limited occasions. Instead, I want to invite you to a party where starchy vegetables mingle on a plate with non-starchy vegetables. One bashment weh (where) yuh curry can par wid (with) yuh greens (not THOSE greens, people).
I don’t know about you, but I get tired of eating the same thing all the time. Here are my top 3 colors to include in healthy meals so that you don’t get bored or scared off.
1. The glorious color green.
Quinoa and gungu peas
Yield: 4 servings
Prep Time: 10 minutes
(8 hours for soaking dried gungu peas)
Cook Time: 1 hour and 40 minutes when using soaked gungu peas
45 minutes to 1 hour when using canned gungu peas
Total Time: 9 hours and 40 minutes when using soaked gungu peas
55 minutes to 1 hour and 10 minutes when using canned gungu peas
By: Feli Musing
Rice and gungu peas (pigeon peas or gandules) has been one of my favorite side dishes for as long as I could remember. Love is the marriage of rice, gungu peas and coconut milk penetrating nostalgia. However, I have found that white rice loves to hold on to my body fat just as much as I love to hold on to its aroma in my mind.