MO'S MOTIVATIONAL HEALTH CLUB™
  • Home
  • About
    • Team Members
    • Promo Team
    • Health Events
  • YouTube Channel
  • Healthy Lifestyle Package
    • 5-STEP GUIDE
  • No-Meat-Low-Carb Challenge
  • PRODUCTS & SERVICES
    • USH MAGRIP Workout Gloves
    • Mary Kay
    • HERBAL LIFE
  • BLOG
  • EXERCISES
  • MOTIVATION




​YOU ARE YOUR ONLY COMPETITOR

Become a member
VIEW EXERCISES

Punish Yourself! - Mo's Motivational Tip #7

8/29/2017

0 Comments

 
Picture
When you repeatedly show up to work late what happens? When you are caught lying to your spouse or partner what happens? When you miss deadlines at school what happens? 

What usually happens is a consequence. Consequences mentally deter us from slacking off so why not apply this to the health & fitness realm of our life? Lets put ourselves on a punishment system. We are our toughest critics so perhaps we should try applying that tough love when we become discouraged.  
​


Read More
0 Comments

Mo-TIPS on how to adjust to a healthier lifestyle with your busy schedule

8/10/2017

0 Comments

 

- Plan your daily meals in advance and prep them every start of the week (Sunday) and middle of the week (Wednesday)
 
- Blend & freeze natural juices for busy workdays. As you work, supply your body 

Read More
0 Comments

Mo's #MotivationalTips #1 - Buy Smaller Clothes 

4/6/2017

0 Comments

 
I stopped dreaming of the size I wanted to be and started acting on it! Purchase the size clothing you wish to be!

Read More
0 Comments

Mo's #MotivationalTips #2 - Analyze and document your body weekly

4/6/2017

0 Comments

 
We don't see the progress right away although the changes are there! Swiping through your album over a 2-3 week time span  will make you so proud!

Read More
0 Comments

Mo's #MotivationalTips #3 - Stay Committed By Sharing Your Journey 

4/6/2017

0 Comments

 
Sharing the journey to the public eye sets the bar higher for yourself. You will feel like you have something to prove and people to inspire so giving up will be a disappointment to you and discouragement to others.

Read More
0 Comments

Mo's #MotivationalTip #4 - Mentorship: Follow Inspirational Fitness Experts

4/6/2017

0 Comments

 
Identify someone that has the body goal you  want and refer to the picture weekly. Envision the person as your private mentor and use their motivation, workout techniques, and ideas to fuel your journey! 

Read More
0 Comments

Mo's #MotivationalTips #5- Control Your Inconsistencies By Writing It Down

4/6/2017

0 Comments

 
When you notice that you're becoming inconsistent, WRITE IT DOWN! 
Write the unhealthy habits you need to change, write a meal plan, workout plan, and MENTALLY START OVER! The purpose is to acknowledge you're falling off and committing to the lifestyle you started. This is you taking control, not the food and your desires. Writing things down is you self-regulating your journey & reminding yourself  to stay focused. ​​
0 Comments

Mo's Motivational Tip #6 - Baby Steps Will Eventually Lead You Miles Away From Where You Started! 

4/6/2017

0 Comments

 
Focus less on the bigger picture and more on details. When you take continuous baby steps you will eventually be miles away from where you started.... 
​

Read More
0 Comments

The 4 Reasons You Want To Commit To Mo's 5 Step Challenge

4/4/2017

0 Comments

 
Picture

1) It’s not just about weight loss. It is not a diet.

The challenge is a lifestyle change that you will grow to love, value, and share with others. The results are impeccable and rewarding to participants that especially have a family history of diabetes, heart disease, high blood pressure, obesity, and high intolerance level for stress. Let me explain how step-by-step:


Read More
0 Comments

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    July 2018
    May 2018
    January 2018
    August 2017
    July 2017
    June 2017
    April 2017

    Categories

    All
    Feli Musing Entries
    Membership Information
    Mo's Motivational Tips
    Recipes
    Sheila Olson Entries

    RSS Feed

Home

Members

Motivation

Store

Contact

Copyright © 2017 Mo's Motivational Health Club™
Photo used under Creative Commons from nutrition education
  • Home
  • About
    • Team Members
    • Promo Team
    • Health Events
  • YouTube Channel
  • Healthy Lifestyle Package
    • 5-STEP GUIDE
  • No-Meat-Low-Carb Challenge
  • PRODUCTS & SERVICES
    • USH MAGRIP Workout Gloves
    • Mary Kay
    • HERBAL LIFE
  • BLOG
  • EXERCISES
  • MOTIVATION