- Plan your daily meals in advance and prep them every start of the week (Sunday) and middle of the week (Wednesday)
- Blend & freeze natural juices for busy workdays. As you work, supply your body
with ample nutrients by sipping on natural fruit juices or vegetable blends and water.
- Stock up on protein bars, high-fiber bars, and whole grain bars for busy workdays. You may not have a lunch break to eat. Eat these snacks when you have a 15 minute break or simply during a moment to use the bathroom. It is essential to keep your metabolism going for effective weight loss.
- Plan a moment during, before, or after work to meditate especially when you do not get at least 8 hours of sleep. Resting your body and mind is essential for weight loss.