The same MENTAL process it takes someone to overcome an addiction such as drugs or alcohol, is the same MENTAL STRENGTH required to commit to making changes for a healthier lifestyle. The first two weeks of this challenge is called the #rehabstage
The temptation caused by our most guilty pleasurable foods can be compared to the temptation addicts face when they are battling through their addiction. Rehab is a place for confession, reflection, and new beginnings! Rehab forces you to push yourself to a mental space that will transform your physical being. This is the mentality you must adapt to in order to live a healthier lifestyle. The doubts you are having are all MENTAL.
The weakness you feel is all MENTAL.
The passion for change is all MENTAL.
Losing weight naturally is a MENTAL process first.
Don't be discouraged during the first 2 weeks.
Embrace the #rehabstagetonaturalweightloss !
Accept the challenge today
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