One thing we all have in common is
WE LOVE FOOD!
Most of us are fortunate enough to eat what we like, when we like, and how we like. It's easy to grow accustomed to eating ONLY what we LIKE! The problem with that is the unhealthy choices we unintentionally and intentionally make. To help with that, it is important to think of the
science behind food consumption
A nutritionist once told me, "Be sure to include AT LEAST three things from the food pyramid in every meal you eat." That advice stuck with me and I started to view food differently.
AVOID EMPTY CALORIE FOODS
Empty calorie foods are filled with added sugars, and/or solid fats:
I refrained from eating for pleasure and satisfying my taste buds.
I ate for nutritional intake! So, think less about dieting and more about making your eating habits a lifestyle change! Avoid being picky about other food options and food combinations. I suggest enjoy exploring new food options for a BALANCED & NUTRITIOUS DIET!
Why is it about what you enjoy and not what your body needs? Ask yourself this question as you prepare your grocery shopping list, go to restaurants to eat, or attend an event with food.
HEALTHY CARB FOODS