✓ Burn calories
✓ Improve balance & stability
✓ Build strength & endurance
✓ ALL at home or in the gym
The Lose Your Gut Contest
1. Fill out the form & enter a tummy photo without your face
2. Get the Mo's 5 Step Challenge™ Weight Loss Guide to lose your gut
3. Choose a 5 week Time span when you will commit to following the 5 steps for a healthier lifestyle
4. Email before and after photo to this email address by August 31st
I'm excited for the winner! I'm sure it will be you. Email any questions you may have!
Reasons To Commit To
1) It’s not a diet.
The challenge is a lifestyle change that you will grow to love, value, and share with others. The results are impeccable and rewarding to participants that especially have a family history of diabetes, heart disease, high blood pressure, obesity, and high intolerance level for stress. Let me explain how step-by-step:
Step 1 keeps your blood replenished, adds natural glow and moisture to your skin by purifying your pores, maintain a healthy metabolism, and will definitely keep you hydrated!
Step 2 decreases addiction to some of the most common "guilty pleasurable" foods such as french fries, chips, white bread, white rice, pasta saturated with sauces, cake, cookies, etc. I believe cheat days will occur especially on holidays and special occasions but it will be less likely for your body to grow accustomed to desiring it again once you feel the difference in your body after your first time cheating!
Step 3 will amazingly decrease your fat cells and maintain a healthier metabolism. Eating then going to sleep or eating at the weee hours of the night simply increases fat storage in your body & most times it's in the areas you least desire like your stomach, back, and arms. in simple terms: Your body powers down at night therefore, your metabolism slows down at night. i like to think of it as our digestive system collaborates with our brain. Our brain knows when its night time and tends to power down in sleep mode so This is the case for your metabolism as well!
Step 4 will add that surplus of nutrients to your blood stream on a weekly basis, which decreases chances of getting an illness or disease, especially if you are sticking to step 1.
Step 5 keeps you active always! There's no room for feeling unmotivated to go to the gym or making excuses about time and money! Working out at home while completing your daily activities conforms you into a robotic fitness junkie! you are burning calories and exercising your heart for a longer and much healthier life!
2) No Products NECESSARY
THIS IS A FIVE-STEP CHALLENGE TONATURAL WEIGHT LOSS! THIS DOES NOT REQUIRE YOU TO BUY ANY PRODUCTS. ADJUSTING TO HEALTHY LIFESTYLE SHOULD BE A NATURAL PROCESS! WEIGHT LOSS PROGRAMS AND COMPANIES SELL CHEMICALLY INFUSED PRODUCTS THAT RESULT IN TEMPORARY WEIGHT LOSS. THE ISSUE WITH THESE PRODUCTS IS THAT ONCE YOU STOP USING THEM THE WEIGHT PILES BACK ON, SOMETIMES DOUBLING BECAUSE YOUR BODY RELIES ON THEM TO STAY FIT AND HEALTHY!
DO YOU WANT TO USE WEIGHT LOSS PRODUCTS FOR THE REST OF YOUR LIFE OR DO YOU WANT TO MAINTAIN A HEALTHY AND SEXY BODY FOR THE REST OF YOUR LIFE?
JOIN THE CHALLENGE TO A HEALTHIER LIFESTYLE FOREVER (The 5 Steps).
3) You will get the body you want, need, & WILL keep!
This five-step challenge attracts people especially interested in losing weight. You could be a mother trying to get rid of baby fat like me a year ago. You could be a father too because we all know men gain weight too during the pregnancy lol. You may be someone battling self-esteem insecurities, overweight issues, health concerns, career hurdles, or just simply desire to look better in a SIZE 4 WHEN YOU KNOW KNOW YOU'RE A SIZE 5-6. WHATEVER YOUR OBJECTIVE IS, YES, this challenge will get you to your goal. God-willing, you will see and love the results and stick with this lifestyle. I know I did!
4) You become apart of a fitness community on a digital platform
This challenge was created on April 2016 by Monique K. Rose. Since then it has turned into a club where people stay connected via social media and whatsapp to share experiences, results, and motivational tips/facts. You will also receive phone consultations, workout regimes, and meal plans from Monique and other fitness experts in the club. Coming soon are contest prizes, Workout videos, FITNESS INTERVIEWS with TIPS & SECRETS, natural products, natural juice recipes, and so much more! Join the natural weight loss community by registering today!
GET FEATURED ON THIS SITE
email your photo (showing your face is optional)
I'm so proud of @nadinercs who's energetically doing one of my favorite cardio exercises- ELEVATED LATERAL STEPS- 3 sets of 25 reps or 30 seconds. Feel the burn in those thighs and glutes!! #JOINTHECHALLENGE #linkinbio ____________________ WWW.MOS5STEPCHALLENGE.COM ____________________ #health #fitness #strong #fit #fitnessaddict #fitspo #workout #bodybuilding #train #gym #bodytransformation #cardio #training #health #healthy #active #motivation #lifestyle #getfit #cleaneating #exercising #cleaneat #dedicated #glutes #abs #insta #instagood #instapost #linkinbio
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