MoFit & Free: A Day of Mind, Body and Soul Wellness Feb,. 25th

Join us for a day filled with fun, fitness and freedom! If you ever wanted the chance to experience wellness in mind, body, AND soul, this event is for YOU! Weight Loss Influencer & Founder of Mo's Motivational Health Club™, MoFit and Author, Empowerment Speaker & Founder of #WorshipWithWhit, Whitney McNulty, have partnered to orchestrate an experience that you don't want to miss!
What to expect:

• A chance to win: FREE weight loss guide that includes exercises and meal plans, FREE 30-min consult with MoFit, a FREE #WorshipWithWhit dance class with Whitney or a FREE copy of Awakenings, FREE “Progress not Perfection” water bottle, sponsored by Saved By Grace Co. upon entry for the first 12 people to walk through the door!
• Energizing Workout Session that focus on exercises that can be done ANYWHERE— perfect for moms, entrepreneurs or anyone who is consistently on the go and struggling to make time for the gym!
• Discussion of health #goals, emotional habits, & the benefits of exercise
• Liberating Liturgical Dance session incorporating the mind, body & spirit connection,
• Learn choreography & a chance to freestyle!
• Cool down session & guided meditation
• Mindful Journaling
• Group discussion and reflection
• Freshly made juice & healthy snacks

What you will leave with:

• Clarity on your own personal mind, body and soul wellness goals
• Actionable steps to take for improving your health
• Step by step workout that can be done at home
• A new, liberating way to worship
• Basic meditation & self-care practices
• Special goodies for everyone!

Please Note: This will be a power packed day! In order to make the most of our time, we ask that you please arrive at least 15 minutes early so that we may begin promptly at 1:30pm! We suggest eating a full course meal 1-2 hours prior to attending and carry plenty of water, a yoga mat, and positive attitude!


FAQs


Are there ID or minimum age requirements to enter the event?
This event is geared towards those 18 years and up. However, we understand that an interest in mind, body, soul wellness does not only begin at adulthood, so children 13-17 will be permitted entry with an adult.


What should I bring into the event?
We encourage you all to bring a yoga mat, plenty of water, small hand towel, notebook for notes/journaling and positive attitude.


What should I wear to this event?
Wear whatever you feel most comfortable in! No specific type of dancewear or activewear is required but please no jeans or boots during the workout/dance portions. We want you all to feel as loose and free in your movements as possible!