Post Partum Gym Regimen
You are finally 6-weeks post partum and ready to get back in shape! Commit to this full body gym regimen for 3-4 days per week for at least 4 weeksfor optimal results.
- Everyday Warm-up and Stretch
- Day 1 - HIIT Cardio & Plyometric
- Day 2 - Legs and Glutes Day
- Day 3- Arm and Chest Day
- Day 4 - Abs and Back Day
Product will download as a PDF file on your device.